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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta: Quick, Creamy Comfort Dish

Discover the delightful flavors of Vegan Caramelized Onion Pasta, a quick and easy dish perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta Your favorite type; gluten-free option can be lentil or chickpea pasta.
For the Sauce
  • 1 large Onion Yellow onion for sweetness.
  • 2 cloves Garlic Use to taste.
  • 3 tbls Balsamic Glaze Substitute with 1 tablespoon balsamic vinegar and 1 tablespoon maple syrup if needed.
  • 1/2 cup Sun-Dried Tomatoes Opt for those packed in oil.
  • 2 tbls Tamari A gluten-free soy sauce alternative.
For Seasoning
  • 1 tbls Italian Seasoning Adjust according to taste.
  • 1 tsp Red Pepper Flakes Optional for a spicy hint.

Equipment

  • Large Pot
  • skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Boil a pot of salted water and cook pasta according to package instructions for 8-12 minutes until al dente.
  2. In a skillet, heat olive oil over medium heat. Add sliced onion with a pinch of salt and sauté for 5 minutes.
  3. Continue to sauté the onions for 15 minutes until caramelized, stirring often and adding water if necessary.
  4. Add minced garlic, Italian seasoning, and optional red pepper flakes. Sauté for an additional 3-4 minutes.
  5. Mix in sun-dried tomatoes, balsamic glaze, and tamari. Simmer on low for 2-3 minutes.
  6. Reserve 1 cup of pasta water, then drain the pasta and set aside.
  7. Combine the drained pasta with the sauce, adding reserved pasta water until desired creaminess is achieved.
  8. Serve warm, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days in the fridge or freeze for up to 2 months.

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