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Vegan Caramelized Onion & Spinach Pizza Rolls

Vegan Caramelized Onion & Spinach Pizza Rolls for Comfort Food Joy

These Vegan Caramelized Onion & Spinach Pizza Rolls are fluffy, savory delights perfect for meal prep and gatherings.
Prep Time 30 minutes
Cook Time 25 minutes
Rising Time 1 hour
Total Time 1 hour 55 minutes
Servings: 12 rolls
Course: Appetizers
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Dough
  • 2 cups flour for the dough
  • 1 packet yeast
  • 1 pinch salt
  • ¾ cup warm water to form soft dough
For the Filling
  • 2 tablespoons olive oil for caramelizing onions
  • 2 units onions sliced
  • 2 cloves garlic minced
  • 2 cups spinach fresh or thawed frozen
  • 1 tablespoon nutritional yeast optional
For Serving
  • 1 cup marinara sauce thick and well-seasoned

Equipment

  • Large Bowl
  • skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Prepare the Dough: Mix 2 cups of flour, 1 packet of yeast, and a pinch of salt. Gradually add ¾ cup of warm water until a soft dough forms. Knead for 5 minutes, let rise for 1 hour.
  2. Caramelize Onions: Heat 2 tablespoons of olive oil in a skillet. Add 2 sliced onions and cook for 20-30 minutes until golden.
  3. Sauté Spinach: Add 2 minced garlic cloves, sauté for 1 minute. Add 2 cups of spinach, cook until wilted. Mix in optional nutritional yeast.
  4. Roll Assembly: Preheat oven to 375°F. Roll dough into a rectangle, spread filling, roll tightly, and cut into 12 pieces.
  5. Baking: Bake for 20-25 minutes until golden brown.
  6. Cooling: Let cool for 5-10 minutes before serving with marinara sauce.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Ensure dough rises in a warm area and use a thick marinara sauce to prevent sogginess.

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