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–+ servings
Miso Crunch Salad

Vibrant Miso Crunch Salad: Fresh, Healthy, and Totally Delicious

This Miso Crunch Salad is a delightful celebration of textures and flavors, perfect for any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Japanese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce chopped
  • 2 cups Shredded Red Cabbage
  • 1 cup Shredded Carrots
  • 1 cup Shelled Edamame
  • 1/4 cup Chopped Green Onions
  • 1/4 cup Chopped Cilantro omit if needed
  • 2 tablespoons Toasted Sesame Seeds
For the Dressing
  • 3 tablespoons White Miso Paste or red/yellow miso
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Sesame Oil or vegetable oil
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Grated Ginger or ground ginger
  • 1 clove Garlic minced or omit
  • 1/4 cup Water to adjust consistency
For the Topping
  • 1 cup Panko Breadcrumbs or crushed crackers
  • 1 teaspoon Garlic Powder optional if using fresh garlic
  • 1/2 teaspoon Red Pepper Flakes optional

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Whisk

Method
 

Preparation Steps
  1. Prepare the Topping: Whisk together panko breadcrumbs, miso paste, sesame oil, rice vinegar, garlic powder, and red pepper flakes. Bake at 350°F (175°C) for 8-10 minutes until golden brown.
  2. Cool the Topping: Let the baked panko cool completely on the baking sheet before storing.
  3. Mix the Dressing: Combine white miso paste, rice vinegar, sesame oil, soy sauce, honey, grated ginger, and minced garlic. Whisk, then gradually add water to reach desired consistency.
  4. Prepare the Salad: In a large bowl, combine romaine lettuce, red cabbage, carrots, edamame, green onions, and cilantro. Toss gently.
  5. Combine the Salad and Dressing: Drizzle the dressing over the salad and toss to coat evenly.
  6. Add the Crunch and Serve: Top with the cooled miso panko and toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 450mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

For best texture, serve immediately after tossing with dressing.

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