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Healthy Baked Ziti

Wholesome Healthy Baked Ziti Loaded with Flavor and Protein

This Healthy Baked Ziti is a nutritious twist on a classic favorite, featuring chickpea pasta and packed with protein.
Prep Time 20 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Chickpea Pasta
For the Meat Sauce
  • 1 lb Ground Beef or ground turkey for a lighter version
  • 24 oz Marinara Sauce homemade or store-bought
For the Cheesy Mixture
  • 2 cups Mozzarella Cheese or low-fat mozzarella
  • 1 cup Cottage Cheese or ricotta for creamier texture
  • 1 large Egg or omit for a dairy-free version

Equipment

  • Large Pot
  • skillet
  • Mixing bowl
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and utensils.
  2. Boil salted water and cook the chickpea pasta according to package instructions for 7-9 minutes. Drain and set aside.
  3. In a large skillet over medium heat, brown the ground beef for 5-7 minutes. Drain excess fat and set aside.
  4. In a large mixing bowl, combine the cooked pasta, browned beef, mozzarella, cottage cheese, marinara sauce, and egg, mixing gently.
  5. Spread a thin layer of marinara sauce on the bottom of a 9x13 casserole dish.
  6. Spoon the pasta mixture over the marinara sauce in the baking dish, spreading it evenly.
  7. Bake in the oven for 25 minutes until the cheese is melted and golden brown. Optionally broil for 2-3 minutes for a crispy top.
  8. Let the baked ziti cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 700mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 200IUVitamin C: 3mgCalcium: 300mgIron: 3mg

Notes

For a lighter version, use ground turkey instead of beef; add spinach or zucchini for extra nutrition.

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