Go Back
–+ servings
Zesty Butter Beans

Zesty Butter Beans in Creamy Coconut Sauce – Quick & Vegan Delight

Delight in quick and easy Zesty Butter Beans, a vibrant plant-based dish paired with creamy coconut sauce.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Neutral Oil Choose avocado or olive oil
  • 1 Red Onion Substitute with white or yellow onion if needed
  • 3 cloves Garlic Fresh minced enhances flavor
For the Beans
  • 2 cups Pre-cooked Butter Beans Canned options (drained and rinsed) work well
  • 1 can Coconut Milk Adds creaminess
  • 1 tablespoon Lemon Juice Lime juice can be a substitute
  • 1 teaspoon Turmeric Curry powder can be used as a substitute
  • 1 teaspoon Black Pepper Use freshly ground for best flavor
  • 1 teaspoon Smoked Paprika Essential for smoky undertone
  • 1 teaspoon Oregano Thyme can be used as a backup option
  • Salt Adjust to taste
For Garnishing
  • Optional Garnishes Top with red chili flakes or sprinkle with hemp seeds

Equipment

  • small saucepan

Method
 

Step-by-Step Instructions for Zesty Butter Beans
  1. Heat the oil in a small saucepan over medium heat until shimmering.
  2. Sauté the finely chopped red onion and minced garlic for about 5 minutes until soft and golden.
  3. Stir in the pre-cooked butter beans, followed by coconut milk, lemon juice, turmeric, black pepper, smoked paprika, and oregano. Mix well.
  4. Bring the mixture to a gentle simmer and cook for about 5 minutes until the sauce thickens.
  5. Adjust seasonings with salt and add red chili flakes if desired, stirring to combine.
  6. Serve warm and garnish with hemp seeds or chili flakes as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 8gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 450mgPotassium: 500mgFiber: 7gSugar: 2gVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

For creamy texture, use full-fat coconut milk. Store leftovers in an airtight container for up to 7 days.

Tried this recipe?

Let us know how it was!