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+ servings
High Protein Pepperoncini Chicken Salad

Zesty High Protein Pepperoncini Chicken Salad to Energize You

Discover a refreshing and satisfying High Protein Pepperoncini Chicken Salad that's perfect for lunch or a post-workout snack.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken Salad
  • 2 cups Cooked Chicken Breast Shredded or chopped
  • ½ cup Pepperoncini Sliced
  • ½ cup Celery Chopped
  • ¼ cup Red Onion Diced
  • 1 cup Plain Greek Yogurt Can substitute with light mayo
  • 2 tablespoons Dijon Mustard For zest
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • to taste Salt and Black Pepper Season according to preference
  • optional Chopped Parsley or Dill For garnish
For Serving
  • as needed Lettuce Cups For a light meal
  • as needed Whole Grain Bread For sandwiches
  • as needed Crackers Whole wheat preferred

Equipment

  • Mixing bowl
  • Whisk
  • Measuring Cups
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine Greek yogurt, Dijon mustard, garlic powder, and a pinch of salt and black pepper. Whisk until smooth and creamy.
  2. Fold in the shredded or chopped cooked chicken breast until evenly coated.
  3. Add sliced pepperoncini, chopped celery, and diced red onion. Mix until well distributed.
  4. Taste and adjust seasonings if needed, adding more salt or pepper. Sprinkle in chopped parsley or dill if desired.
  5. Cover and refrigerate for at least 15-30 minutes to allow flavors to meld.
  6. Serve in crispy lettuce cups, on whole grain bread, or with whole wheat crackers.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, allow the salad to chill before serving to enhance flavors. Store in an airtight container for 3-4 days.

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