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Lemon Orzo Chickpea Salad

Zesty Lemon Orzo Chickpea Salad for Refreshing Summer Days

This Lemon Orzo Chickpea Salad is a quick and easy vegan dish packed with zesty flavors, perfect for warm weather gatherings.
Prep Time 15 minutes
Cook Time 8 minutes
Chilling Time 1 hour
Total Time 1 hour 23 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Orzo or gluten-free orzo/quinoa
  • 1 can Chickpeas drained and rinsed
  • 1 medium Cucumber diced
  • 1 small Red Onion finely chopped
  • 1 cup Cherry Tomatoes halved
  • 1/4 cup Fresh Parsley chopped
  • 2 tablespoons Nutritional Yeast
For the Dressing
  • 1 large Lemon juice and zest
  • 1/4 cup Extra Virgin Olive Oil or avocado oil
  • 2 cloves Garlic minced
  • 1/4 teaspoon Red Pepper Flakes or omit for milder flavor

Equipment

  • Large Pot
  • Colander
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add in the orzo and cook according to package instructions for around 8 minutes. Drain well without rinsing.
  2. While the orzo is cooking, combine lemon juice, zest, olive oil, minced garlic, and red pepper flakes in a small bowl. Whisk until emulsified and creamy.
  3. In a large mixing bowl, combine cooked orzo, drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, parsley, and nutritional yeast. Toss gently to combine.
  4. Pour the lemon dressing over the salad mixture, tossing until everything is coated. Cover and refrigerate for at least one hour to let flavors meld.
  5. After chilling, gently toss the salad, adjusting seasoning if necessary. Serve chilled, either alone or alongside grilled veggies or your favorite protein.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Chill the salad for enhanced flavor. Adjust seasoning as needed before serving.

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