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–+ servings
Poppyseed Protein Balls

Zesty Poppyseed Protein Balls for a Refreshing Snack Boost

These Poppyseed Protein Balls provide a refreshing and satisfying snack that boosts energy and is perfect for meal prep.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 28 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Vanilla Whey Protein Powder or substitute with pea or brown rice protein for a plant-based option.
  • 1 cup Old-Fashioned Oats ensure they're certified gluten-free if needed.
For Flavor
  • 1/4 cup Poppy Seeds
  • 1/4 cup Truvia or Other Sweetener adjust based on the sweetness of your protein powder.
  • 2 tablespoons Fresh Lemon Zest freshly grated zest is preferred.
  • 1/4 cup Fresh Lemon Juice freshly squeezed juice provides the best flavor.
For Consistency
  • 1/4 cup Water add gradually to achieve the right mixture consistency.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the vanilla whey protein powder, old-fashioned oats, poppy seeds, Truvia, and freshly grated lemon zest. Mix thoroughly until evenly distributed.
  2. Gradually pour in the fresh lemon juice and a small amount of water, stirring until the mixture starts to come together.
  3. Use your hands to form the mixture into uniform balls, about the size of a tablespoon.
  4. Place the formed protein balls into an airtight container with space between them.
  5. Refrigerate the protein balls for at least 30 minutes to allow them to firm up.
  6. Once chilled, your protein balls are ready to be enjoyed! Store leftovers in the fridge for up to a week or freeze for longer storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 30mgPotassium: 50mgFiber: 2gSugar: 3gVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Use freshly squeezed lemon juice and grated lemon zest for optimal flavor. Customize ingredients as desired for variations.

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