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Zucchini and Bacon Slice

Zucchini and Bacon Slice: A Family-Friendly Flavor Packed Treat

Enjoy a delicious Zucchini and Bacon Slice, a family-friendly recipe perfect for breakfast, lunch, or dinner.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Zucchini, grated Can substitute with other veggies like squash or carrots.
  • 1 cup Carrot, grated Alternative options include more zucchini or parsnip.
  • 2 tablespoons Olive Oil Melted butter works well as a substitute.
  • 1 medium Brown/Yellow Onion, diced Shallots or leeks can be great alternatives.
  • 4 slices Bacon Try ham, turkey bacon, or vegetarian bacon to switch things up.
  • 1 cup Red Capsicum/Bell Pepper, chopped Any bell pepper color or additional zucchini can be used instead.
  • 3 large Eggs Substitute with flax eggs for a vegan option.
  • 1/2 cup Milk Opt for almond or oat milk for dairy-free needs.
  • 1 cup Self-Raising Flour All-purpose flour with baking powder can also be used.
  • 1 cup Grated Cheddar Cheese Consider other hard cheeses or dairy-free variety if desired.
  • to taste Salt
  • to taste Pepper
For Additional Flavor
  • to taste Herbs & Spices Experiment with herbs like thyme or spices such as chili flakes.

Equipment

  • 9x9-inch baking dish
  • skillet
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line a baking dish with baking paper.
  2. Grate the zucchini and carrot, sprinkle with salt, and let sit in a colander for 10 minutes.
  3. In a skillet, heat olive oil and sauté diced onion and bacon until golden and crispy.
  4. Squeeze out excess liquid from the drained veggies and mix them with cooked onion, bacon, cheese, and flour.
  5. In a separate bowl, beat eggs and milk, then pour into the vegetable and flour mixture.
  6. Pour the mixture into the prepared baking dish, smoothing the top, then bake for 35-40 minutes.
  7. Allow to cool for a few minutes before lifting out and cutting into squares to serve.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 12gProtein: 9gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This recipe is perfect for meal prep and can be enjoyed hot or cold. Customize with your favorite vegetables and cheeses!

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