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–+ servings
Baked Canned Tuna Fish Sticks

Crispy Baked Canned Tuna Fish Sticks Everyone Will Love

Delicious Baked Canned Tuna Fish Sticks that are easy to prepare and perfect for the family.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 15 minutes
Total Time 50 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish Sticks
  • 2 cans Canned Tuna Choose tuna packed in water for a leaner protein source.
  • 1 cup Shredded Cheddar Cheese Adds creaminess and flavor; mozzarella can be substituted.
  • 1 Egg Binds the ingredients together.
  • to taste Seasonings (salt, pepper, etc.) Personalize the flavor; garlic powder or herbs work well.
  • 1 cup Crushed Pork Rinds Creates a crispy exterior.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Baked Canned Tuna Fish Sticks
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine thoroughly drained canned tuna, shredded cheddar cheese, one egg, and your desired seasonings. Mix until well incorporated.
  3. Shape the mixture into fish stick forms, about the size of your index finger.
  4. Transfer the shaped fish sticks onto the prepared baking sheet, ensuring they are spaced apart.
  5. Bake for 20 minutes until golden brown and firm to the touch.
  6. Let the fish sticks cool slightly before serving with your favorite dipping sauce.

Nutrition

Serving: 4sticksCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 2mg

Notes

For best results, ensure tuna is thoroughly drained and consider chilling the mixture before shaping.

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