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–+ servings
Broccoli Cheese Patties

Crispy Broccoli Cheese Patties for a Guilt-Free Delight

These Broccoli Cheese Patties are a guilt-free snack filled with cheese and broccoli, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 cups chopped broccoli fresh or frozen
  • 1 cup cheddar cheese, shredded or mozzarella, gouda, or feta
  • 1 large egg beaten
  • 1 cup breadcrumbs gluten-free if needed
  • to taste salt
  • to taste pepper

Equipment

  • large mixing bowl
  • skillet
  • Oven
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prep Broccoli: Steam or boil the chopped broccoli until tender, about 5–7 minutes. Drain and chop finely.
  2. Mix Ingredients: In a bowl, combine chopped broccoli, cheese, egg, breadcrumbs, salt, and pepper. Stir until well mixed.
  3. Form Patties: Shape handfuls of the mixture into small patties, about 2-3 inches wide.
  4. Cook Patties: For frying, heat oil in a skillet and fry patties for 4-5 minutes per side until golden brown. For baking, preheat oven to 375°F (190°C) and bake for 20-25 minutes, flipping halfway through.
  5. Serve: Allow patties to cool slightly before serving. Enjoy warm with dipping sauces or as a side dish.

Nutrition

Serving: 1pattieCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 1.5mg

Notes

Mix thoroughly to prevent patties from falling apart. Rest before serving for better flavor and texture.

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